Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have
Tread Athletics. . Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ Have adequate mobility⠀ Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ...
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Quad Kneel Scap Depression #shoulderimpingement #shoulderpainrelief #comebackperformance #fixshoulde
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Quad Kneel Scap Depression #shoulderimpingement
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🚀 Once your scapula starts working — everything changes. #scapulastability #shouldercontrol #comeba
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🚀 Once your scapula starts working — everything changes. #scapulastability
Comeback Performance
Scap Exercises
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
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Single arm under-grip elevated scap shrugs 😎 Quite a mouthful to say and not so easy to perform as smooth as our student is here 👌 Begin w/Fundamentals and see what you're capable of 🔆➤ https://buff.ly/2Foikx3 | GymnasticBodies.com
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Single arm under-grip elevated scap shrugs 😎 Quite a mouthful to say and not so easy to perform as smooth as our student is here 👌 Begin w/Fundamentals and see what you're capable of 🔆➤ https://buff.ly/2Foikx3 | GymnasticBodies.com
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已浏览 8208 次2018年3月7日
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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Exercises for Depression: 7 Great Activities to Try
Exercises for Depression: 7 Great Activities to Try
everydayhealth.com
10 个月之前
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Scap Anatomy
Avery's Anatomy Challenge
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Avery's Anatomy Challenge
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Understanding the Scapula: Shoulder Blade or Scapular?
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360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard
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360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard
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In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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In case there was ever any doubt about scap position or any doubt …
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FacebookDay1yoga
Exercises for Depression: 7 Great Activities to Try
Exercises for Depression: 7 Great Activities to Try
10 个月之前
everydayhealth.com
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
0:47
Exploring Scapular Depression Muscles! ✨ In this movement, the …
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FacebookMuscle & Motion
Quad Kneel Scap Depression #shoulderimpingement #shoulderpainrelief #comebackperformance #fixshoulde
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Quad Kneel Scap Depression #shoulderimpingement #shoulder…
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I dealt with arm pain my entire baseball career and kept trying to fix the wrong thing. It wasn’t my elbow. It wasn’t my forearm. It was my shoulder. These are the 7 movements that finally got rid of my arm pain: 1️⃣ Subscap release 2️⃣ Shoulder mobility 3️⃣ Chest & bicep prep 4️⃣ Pec release 5️⃣ Lat stretch 6️⃣ Serratus scoops 7️⃣ Scap activation Once I started doing this routine consistently, my shoulder felt looser, my arm pain dropped, and my throwing felt smoother and more powerful. The pro
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I dealt with arm pain my entire baseball career and kept trying to …
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