183K views · 2.5K reactions | Biomechanical Analysis: Lateral Raise...

Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward

Scaption Raise to Side Raise w Dumbbells 💪🏽 Here’s a nice little shoulder finisher at the end of our workout. Keep the weights relatively light with these and avoid swinging and kicking them up w momentum. Try 3 Sets of 20 Reps. #TeamNoBull | No Bull Training