Scapula Strengthening Exercises | Early Shoulder Rehab
physiotutors.com
Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises should aim to ensure that the scapula has the maximum capability of movement.
2022年7月26日
短视频
3 Common Myths About Scapula Exercises Explained
1:13
已浏览 1.1万 次
3 Common Myths About Scapula Exercises Explained
mike.reinold
Scapula Retraction Exercise for Better Posture
0:07
已浏览 1048 次
Scapula Retraction Exercise for Better Posture
shellyerickson8
Scapula Fracture
Scapula Fracctures • Video • MEDtube.net
12:19
Scapula Fracctures • Video • MEDtube.net
medtube.net
2021年3月18日
Glenoid and Scapula Fractures
Glenoid and Scapula Fractures
vumedi.com
已浏览 837 次2025年2月21日
Advancements in the Treatment of Scapula Fractures Introduction
Advancements in the Treatment of Scapula Fractures Introduction
vumedi.com
2015年9月26日
热门视频
✅✅✅comment “scapula”✅✅✅ For a full calisthenics scapula workout 🚨 Want to unlock massive calisthenics gains? 🚨 It all starts with your scapula strength 💪🔥 Scapula dips, scapula shrugs, hanging scapula shrugs, and scapula rows aren’t just “extra” exercises — they’re the foundation of your pushing & pulling power 🏗️. 👉 They teach you how to control your shoulder blades, which means better stability, stronger muscle engagement, and safer training 💯. 👉 A strong scapula = easier progress in p
1:06
✅✅✅comment “scapula”✅✅✅ For a full calisthenics scapula workout 🚨 Want to unlock massive calisthenics gains? 🚨 It all starts with your scapula strength 💪🔥 Scapula dips, scapula shrugs, hanging scapula shrugs, and scapula rows aren’t just “extra” exercises — they’re the foundation of your pushing & pulling power 🏗️. 👉 They teach you how to control your shoulder blades, which means better stability, stronger muscle engagement, and safer training 💯. 👉 A strong scapula = easier progress in p
FacebookLennycalisthenics
已浏览 4401 次5 个月之前
Your Scapula is CRITCAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Program in @theptinitiative bio link!...) . ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be different. —— 3️⃣These 3 exercises focus on sca
0:39
Your Scapula is CRITCAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Program in @theptinitiative bio link!...) . ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be different. —— 3️⃣These 3 exercises focus on sca
FacebookThe PT Initiative
已浏览 2328 次2024年1月11日
This scapula glide is 100% achievable with a lazer focused plan. Look at how simple it looks, but is it really this easy? Not initially no! Your brain will be working overtime to achieve this. Notice how fixed it is on the posterior ribcage. No winging, no poking and no severe retraction at the wrong times. You see most clients and instructors really struggle to get this kind of control because nobody taught them how. This is my specialty, so to learn how to get to this point, comment 'SHOULDERS
0:40
This scapula glide is 100% achievable with a lazer focused plan. Look at how simple it looks, but is it really this easy? Not initially no! Your brain will be working overtime to achieve this. Notice how fixed it is on the posterior ribcage. No winging, no poking and no severe retraction at the wrong times. You see most clients and instructors really struggle to get this kind of control because nobody taught them how. This is my specialty, so to learn how to get to this point, comment 'SHOULDERS
FacebookOf-CourseOnline.com
已浏览 2万 次3 个月之前
Scapula Anatomy
Understanding the Scapula Bone: Anatomy Explained
0:24
Understanding the Scapula Bone: Anatomy Explained
TikTokinstituteofhumananatomy
已浏览 180万 次2021年9月18日
Learn the anatomy of the scapula with quizzes and labeled diagrams
27:39
Learn the anatomy of the scapula with quizzes and labeled diagrams
kenhub.com
2023年10月30日
Anatomy and Introduction to the Scapula
Anatomy and Introduction to the Scapula
vumedi.com
已浏览 1092 次2023年3月10日
✅✅✅comment “scapula”✅✅✅ For a full calisthenics scapula workout 🚨 Want to unlock massive calisthenics gains? 🚨 It all starts with your scapula strength 💪🔥 Scapula dips, scapula shrugs, hanging scapula shrugs, and scapula rows aren’t just “extra” exercises — they’re the foundation of your pushing & pulling power 🏗️. 👉 They teach you how to control your shoulder blades, which means better stability, stronger muscle engagement, and safer training 💯. 👉 A strong scapula = easier progress in p
1:06
✅✅✅comment “scapula”✅✅✅ For a full calisthenics scapula workou…
已浏览 4401 次5 个月之前
FacebookLennycalisthenics
Your Scapula is CRITCAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Program in @theptinitiative bio link!...) . ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be different. —— 3️⃣These 3 exercises focus on sca
0:39
Your Scapula is CRITCAL in fixing Shoulder Issues🔥 (Full Shoulder Re…
已浏览 2328 次2024年1月11日
FacebookThe PT Initiative
This scapula glide is 100% achievable with a lazer focused plan. Look at how simple it looks, but is it really this easy? Not initially no! Your brain will be working overtime to achieve this. Notice how fixed it is on the posterior ribcage. No winging, no poking and no severe retraction at the wrong times. You see most clients and instructors really struggle to get this kind of control because nobody taught them how. This is my specialty, so to learn how to get to this point, comment 'SHOULDERS
0:40
This scapula glide is 100% achievable with a lazer focused pl…
已浏览 2万 次3 个月之前
FacebookOf-CourseOnline.com
What does this exercise look like from the top because most people are not able to outwardly rotate the scapula here! That's why I need to show this to you! It is such a good exercise when done correctly, so let's do it! Watch the scapula carefully. When done with good form, it is able to outwardly rotate with ease allowing for full range. Simple cue: Pull the elbows away from you! And if learning real applied biomechanics is important to you, then hit follow because I have so much to share with
0:44
What does this exercise look like from the top because most peopl…
已浏览 1.3万 次2 个月之前
FacebookOf-CourseOnline.com
Shoulder Treatment: Phase 2 Scapular Upward Rotation Wall Slide Exercise #shoulderworkout #shoulder
0:36
Shoulder Treatment: Phase 2 Scapular Upward Rotation Wall Sli…
已浏览 171 次2 个月之前
YouTubeDr. Michael Jeanfavre
Floor Wall Slide #scapularstrength #shoulderstability #fixshoulderpain #shoulderpainrelief #scapulat
0:10
Floor Wall Slide #scapularstrength #shoulderstability #fixshoulderpai…
已浏览 4 次3 个月之前
YouTubeComeback Performance
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Still Dealing With Shoulder Pain? Your Scapula Might Be the Missing Link 💥 Most shoulder rehab programs go straight to the joint—banded rotations, stretching, or isolated strengthening. But what’s often missing? The shoulder blade—the foundation your entire arm moves on. If the scapula doesn’t rotate, glide, or tilt properly, your cuff and shoulder joint are always fighting an uphill battle. Start rebuilding control with these
1:28
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 St…
已浏览 5334 次4 个月之前
Instagramshoulder.comeback
Fix Your Scapula Instability - Effective Exercises for Scapular S…
已浏览 10.1万 次2023年7月28日
TikTokjuanguerrerofit
0:17
Scapula Depression Band Exercise
已浏览 2万 次2022年2月1日
YouTubeShaun Tyler Osteopath
9:57
Scapula
已浏览 50.2万 次2021年5月7日
YouTubeThe Noted Anatomist
7:12
Movements of the Scapula
已浏览 36万 次2014年6月1日
YouTubeMentathlete
3:26
Scapulohumeral Rhythm
已浏览 37.1万 次2017年1月24日
YouTubePhysiotutors
0:49
Scapular Clock Exercise
已浏览 4.6万 次2020年11月16日
YouTubeElite Performance Institute
0:52
Scapular Retraction Exercise
已浏览 14.4万 次2014年3月31日
YouTubeRehab My Patient
0:49
Wall Slide Exercise
已浏览 9.1万 次2013年4月29日
YouTubeMGHOrthopaedics
0:51
Y Wall Slide + Lift Off
已浏览 5.4万 次2017年3月10日
YouTube[P]rehab
1:10
Mobility - Scapular mobility
已浏览 3.4万 次2019年9月4日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:27
Exercise For Scapular Dyskinesis
已浏览 11.6万 次2019年5月1日
YouTubePowered by Iron Health
5:28
Scapular/Shoulder Mobility Drills
已浏览 8.7万 次2014年12月5日
YouTubeCatalyst Athletics
1:10
Scapular Wall Pushes
已浏览 2万 次2017年6月22日
YouTubeDr. Beau Beard
1:45
Scapula Mobilization Routine
已浏览 57.3万 次2009年7月29日
YouTubeIdo Portal
5:53
Shoulder Passive Range of Motion (PROM)
已浏览 41万 次2018年4月18日
YouTubePhysiotutors
4:22
Scapulohumeral Rhythm Exercises
已浏览 4892 次2017年11月14日
YouTubeMike Cola
2:38
Scapular Wall Slides
已浏览 3.3万 次2016年11月4日
YouTubeDr. Taylor Levick
0:11
Scapular Wall Slides
已浏览 36万 次2017年10月20日
YouTubeTestosterone Nation
1:00
Quadruped Scapular Push-Up
已浏览 1.5万 次2019年9月3日
YouTubeElite Performance Institute
13:52
Scapular Movements & Their Importance EXPLAINED
已浏览 1.2万 次2020年10月18日
YouTubeCatalyst University
10:14
肩胛骨日常训练 Scapula Mobility Routine - Ido Portal
已浏览 6800 次2019年5月7日
bilibiliMovement_Culture
5:32
4 Scapular Pushup Progressions
已浏览 13.6万 次2017年5月1日
YouTubePrecision Movement
观看更多视频
静态缩略图占位符