How to Do Scapular Retraction with Resistance Band | Medbridge

The pec deck works best when it’s set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. Allow a natural amount of scapular protraction at the squeeze without forcing it. Keep the chest proud to maintain tension in the stretch and keep a slight bend in the elbows during the negative for joint comfort, then let the arms extend a bit more as you squeeze for a stronger contraction. Think

One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding