This sensory diet was the mood booster we all needed! Lots of alerting input, lots of connection, lots of variety. We kept track of our sensory activities with the BrainWorks file folder and activity cards, after each one, we took it off the folder and moved onto the next one. Sometimes these go as planned, sometimes they don’t! A healthy mix of following their lead and following their desire preferences is helpful. Comment: SENSORYDIET for a link to our BrainWorks kits 20% off right now! Making

Simple sensory activities for kids/sensory diet You tube link:https://youtu.be/cPOxfTb81oI | Blessings

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A sensory diet is a personalized plan that incorporates specific sensory activities to help regulate and meet an individual's sensory needs. Here are some examples of sensory activities that can be included in a sensory diet: *Deep Pressure:* 1. Hugs 2. Joint compressions 3. Weighted blankets 4. Deep pressure wraps *Proprioception (Body Awareness):* 1. Climbing 2. Carrying heavy objects 3. Resistance band exercises 4. Yoga or tai chi *Tactile (Touch):* 1. Playdough 2. Sand or rice exploration 3.