Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and Shoulder Exercises! 💪🔥 Fed up with that nagging tightness between your shoulder blades? Discover two powerful strategies to find relief: 1️⃣ Mid Back Mobility: Focus on exercises that target your mid back. Think open books, thread the needle, and 1/2 kneeling thoracic spine rotations. These movements can improve flexibility and decrease tension in that troublesome area. 2️⃣ Rotator Cuff and Shoulder Stability: Strengthening the

Is your shoulder blade not moving well with your shoulder when you lift it? This could be a cause of pain and discomfort. #ScapularDyskinesis just means that the blade isn’t moving the way it should. It could be a lack of strength or neurological. Sometimes, people’s blades don’t move at all. Other times they don’t move in sync with the person’s arm. In either instance, it is important to move the shoulder blade and strengthen it. Tomorrow, we will go over how to train the blades so that you can

Try these effective tips for easing shoulder blade pain. David, an experienced Physiotherapist, teaches two simple wyas to release and stretch your shoulder blade muscles to help improve your pain. | myPhysioSA