TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o

Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o