4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session

Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the

RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse

Shoulder Traction!!! 😁 These are TWO of the very best drills you can do if you don’t want you shoulder to be a MESS!! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion