UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

Dumbbell upright row mistakes! Here's a video demonstrating incorrect versus versus correct techniques for the dumbbell upright rows! Avoid these: ❌1. Lifting your elbows higher than shoulder level. ❌ 2. Dumbbells being too close together at the top. Do this instead: ✅1. Keep your elbows below shoulder level. ✅2. Keep the dumbbells wide apart from each other at the top ❗SAVE THESE GUIDELINES FOR LATER REFERENCE ❗ . . . . #gymtips #uprightrows #uprightrow #shoulderworkout #shoulderday #fitness #w