Love this fun side plank variation to work your entire core! If you want to master the side plank, and have some fun with different variations, check out this article: --> https://redefiningstrength.com/perfecting-your-side-planks/ | Redefining Strength

Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff

What is your favorite version of the Side Bend? Side Bends are wonderful exercises for spinal articulation into lateral flexion, endurance and strengthening the lateral flexors and can be modified for any level. Lead Instructor Trainer Bianca Bolissian makes it look easy while demonstrating this progression using the Halo® Trainer Plus and Stability Ball™. | Merrithew

Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to [email protected] - For a complete dance training program go to: easyflexibility.myk