Spot Reduction: Can You Lose Fat From Specific Areas?
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Spot Reduction: Can You Lose Fat From Specific Areas?
4 months ago
MSNMinus The Gym
There is some evidence spot reduction does exist, but no where near enough to make it a viable method for “targeted” fat loss outside sustaining a sensible deficit. 🍣 | James Smith
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There is some evidence spot reduction does exist, but no wher…
154.2K viewsMar 28, 2024
FacebookJames Smith
For decades, fitness enthusiasts and experts have debated whether spot reduction—the idea of losing fat from a specific body part through targeted exercises—is possible. A groundbreaking study sheds new light on this topic! In this video, we break down the findings of a 10-week scientific study where overweight adult males performed a combination of abdominal endurance exercises (like crunches and torso rotations) and aerobic treadmill training. The results? Participants in the abdominal group l
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For decades, fitness enthusiasts and experts have debated whethe…
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patch.com
If only there was an exercise that could target fat!! While it’s tempting to think you can target specific areas for fat loss, the truth is, spot reduction doesn’t work. Your body burns fat in a more generalised way, meaning you can’t choose where it comes off first. No matter how many crunches or squats you do, fat will reduce evenly across your body. Focus on a balanced diet, strength workouts, consistency and being in a calorie deficit for the best results in fat reduction. Remember, it’s not
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