Sprint Training Program | The Best Workouts To Increase Your Speed: This will be a video going over all the mistakes people make when programming that is impacting their ability to run faster. I went through a bunch of different examples on reddit of people who posted their workout routines online and it show that there is a lot to learn when it comes to speed development. Hope this video helps! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/s

Ryusei Yonee has set a new Guinness World Record for the fastest 100 meters run on all fours. The 22-year-old completed the sprint in 14.55 seconds, surpassing the previous record of 15.66 set in 2022. His record-breaking attempt took place at a local stadium, cheered on by residents, his mother, and an official adjudicator from Guinness World Records. #WorldRecord #Sprint #Quadrupedal | CGTNEurope

Breaking Down the 100m World Record! Part 2 – The Top Speed Phase. What happens once the sprinter is past acceleration? How do they maintain maximum velocity while minimizing deceleration? In this phase, every millisecond counts, every stride must be optimized, and any technical inefficiency can cost the race. Let’s take a closer look. Follow for part 03 📽️ Credit: Unknown – find it on YouTube #strengthandconditioning #athletics #sprintmechanics #topspeed #speedtraining #plyometrics #sportsperf