Whether you are in physical therapy or exercise regularly, a squat is a common exercise that can strengthen your lower body. In this video, our sports performance experts walk you through how to do a correct squat. This video is provided for illustrative purposes. Make sure to consult your health care provider before attempting the exercise or beginning any fitness or rehab program. | Hospital for Special Surgery

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect