Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers

Standing bird dog, side and rear leg lifts, and sit-to-stands are excellent exercises for improving standing stamina, especially for those with limited mobility or lower body weakness. These movements engage core muscles, hips, glutes, and legs, helping to strengthen key muscle groups needed for balance and endurance while standing. Sit-to-stands, in particular, enhance functional strength, mimicking everyday actions like rising from a chair, while side and rear leg lifts target stabilizing musc