Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze directly ahead. | Don Kelly physical therapy and Acupuncture clinic
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Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze ...
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