How do you help gymnasts with chronically "tight hip flexors"? Tight hip flexors, and limited split/leap flexibility, is something that a lot of young gymnasts struggle with. In my experience, there is actually much more to 'tight hip flexors' than just endlessly stretching. Here are some common problems I see people miss. First, we have to make sure it’s actually the hip flexor that is involved. We can look at a Thomas test, and see if the thigh is able to get flat to the surface. Second, if th

Wondering if your hip flexors are tight? Try the modified Thomas test! Sitting on the edge of a table, bench or chair, hug your knee to your chest and lay back. Relax your other leg. It should fall to the level of the bed while you keep your back flat against the bed. Your knee should also not stay straight. If this test shows you have tight hip flexors try the couch stretch daily! Just make sure to do it after running / strength when you’re warmed up. #runner #hipflexors #sportsrehab #physiothe

"Lower Back Pain: Tight or Weak Hip Flexors? 🤔 🧐 Is your lower back pain caused by tight hip flexors or weak hip flexors? Here are two tests that can help point you in the right direction. 💪 First, let's test their strength. Bring one knee up to your chest with your hands, hold it as close to your chest as you can, and then let go. If you can't hold your leg up in this position for 10 seconds, it's a sign that your hip flexors might be weak. 🧘‍♂️ Second, are your hip flexors tight? Sit on th