🔥 THRUSTERS: TÉCNICA CORRECTA 💥 . Hoy te mostramos cómo realizar correctamente los thrusters, un ejercicio completo que combina fuerza, potencia y coordinación. . 💪🏻 Aprendé a dominar el movimiento y evitá los errores más comunes para mejorar tu rendimiento. . ❤️ Etiquetá a un amigo que necesite pulir su técnica. . #Thrusters #EntrenamientoFuncional #CrossFit #FuerzaYPotencia #TecnicaDeEntrenamiento #PersonalTrainer #FitnessTips | High Fitness

The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... 🎥: David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training

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