Foods to Avoid on Bottoming Day 👇 ❌ Greasy fast food – all that oil and fat will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. 💡 Comment GUIDE and I’ll send you my free Bottom Diet Guide to help you stay ready. 👉 Everyone’s body is different—these are just guidelines. | Fit Guy Blueprint