台中自由教練 | Gordon｜台中教練 l 健身教練 l 小黑 | 🎯 超級炸三頭訓練動作！ 👉 仰躺啞鈴臂屈伸（Skull Crusher） 是我很常安排在課表中的三頭終結者🔥 ⸻ 🔸 訓練重點： 1️⃣ 手肘穩定 → 才能完整啟動三頭肌 2️⃣ 啞鈴下放至耳朵旁 → 增加訓練行程 3️⃣ 向心伸展時別鎖死手肘 → 保護關節、保持張力... | Instagram
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