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Tension compromises running form and reduces running efficiency. As runners we need to relax. HOW to RELAX Teach yourself to do a “body check” while you are running. Start at the head and work down 1. Is you head straight and neck relaxed ? 2. Don’t hunch those shoulders 3. Hands; do not clench them ! 4. Is your breathing controlled deep belly breathing using your diaphragm 5. Elbows should be at about 90 degrees, wrists and hands relaxed. 6. Keep a nice light tempo, and try not to slap the grou
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Tension compromises running form and reduces running efficiency. A…
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Your Step-By-Step Guide to Triathlon Transitions
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triathlete.com
Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and behind 👉 Higher heel rise and a higher knee lift
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