Components of Exercise Programs: Aerobics, Strength Training & Stretching
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Study.com
Components of Exercise Programs: Aerobics, Strength Training & Stretching
Exercise is an activity that can help human beings stay physically and mentally healthy. Learn about the three components of exercise programs, including aerobics, strength training, and stretching. Review different aspects of exercise, including different types of stretching, aerobic exercises and endurance, athletic conditioning, and flexibility.
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