The dangers of ultra-processed food! As experts warn the UK is facing a 'tidal wave of harm' from ultra-processed food, Dr. Xand Van Tulleken tells us if seemingly healthy meals could be making us ill. It can be overwhelming trying to make the right choices, especially when cooking on a budget. Xand explains why spotting ingredients that don't sound like food could mean your bread, yoghurts and even nuts are ultra-processed. | BBC Morning Live

11K views · 136 reactions | With 12 million people in the UK addicted to food - Dr Xand tells us about the growing global addiction to ultra processed food. But what makes a food ultra processed - and what should be looking out for? | BBC Morning Live | Facebook