Upright Row - Good or Bad? FREE video by Muscle and Motion Pricing page: http://www.muscleandmotion.com/pricing/ Not sure yet? Try FREE: http://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

🔸 Must correct this upright row mistakes ✅ Follow for more workout tips and information regarding fitness ______________________________________________ #shoulders #shoulderworkout #shouldersday #gym #gymmotivation #gymgirl #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha