The Bluebird variation, from Sleeping Beauty Act III, is a lovely little starter variation for young dancers learning their first variation. This short variation requires for strong precise footwork, a lovely arabesque line and strength on pointe in hops. Here is a little snippet from our Dance Pilates Recipes 1.1 - for Bluebird Female Variation, Sleeping Beauty Act III Head to Dance Pilates programs on Movitae (click the sign up button in our banner) and check out the full list of specific exer

5 EXERCICES POUR DEBUTER LE PILATES

● Les 15 mouvements fondamentaux du Pilates