In today's video l will show you 5 Plyometric Exercises that you can use to Improve your Vertical. 🔥🔥🔥 Remember not to do OVERDO these. More doesn't always mean better. Stick to a short amount of sets with a small number of reps. Focus on explosive quality reps rather than high quantity.👌 Also be sure to warm up properly before you do these exercises. #VerticalJump #Vertical #JumpHigher #Dunk | Coach Rock

Full Day Training for Vertical Force - Here our basketball athletes are going through a bilateral lower body day taken right out of Phase 3: Propulsion of Elite Vertical Academy where the focus is stressing the concentric contraction to work Rate of Force Development. - 1. Band Assisted Pogos 2. Band Assisted Squat Jumps 3. Seated Box Jumps 4. Approach Box Jumps 5. Seated MB Vert Toss 6. MB Backwards Toss 7. Trapbar Dead’s (Accel Focus) 8. Bulgarians to Foam (Accel Focus) 9.A. KB Swing 9.B. Reve