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Have you ever felt frustrated because you fell asleep during meditation? You’re not alone. Many of us think we’re “failing” at meditation when we can’t keep our mind clear, or when we catch ourselves falling asleep. Self-criticism and doubt is one of the biggest challenges people face when learning and deepening their meditation practice. Even experienced meditator Vishen Lakhiani was at first embarrassed when he came back to full awareness in this candid moment with Emily Fletcher. But Emily, t