The standing cable row is a great exercise for building upper back strength while also challenging the muscles that stabilise your trunk. By performing the movement standing, you’re training your body to resist leaning forward, backward, or twisting side to side — helping improve control, posture, and overall movement quality. It’s also a useful option for those who may not tolerate bent-over positions for long periods, making it a practical and effective choice in many rehab and performance pro
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It's #WorkoutWednesday and we're demonstrating a Two-arm Standing Cable Row. Stand at the cable machine. Grip the handles. Maintain kinetic chain checkpoints – keep a neutral spine, neck, and shoulders. Brace the abs. Pull the handles into the torso. Lower the weight to the start position. Repeat. If you want to see more exercises like this one, you can access our curated collection of expert-approved exercises on the NASM EDGE app. Download it today: https://nasm.co/2N4rZet | National Academy o
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Standing twisting cable row exercise instructions and video
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Work Your Back and Arms With the Cable Row Exercise
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✅ Cable Row Form Tips1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting the
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How to properly perform a Seated cable row exercise✅ #gymmotivation #gymrat #gymaddict #reelsinstagram #reelsvideo #instagood #reelsinstagram #instalike #sportbikelife #sport #followforfollowback #like #alhamdulillah #explorepage #stuttgart #deutsch#goppingen #motivation | Sidfitfacts
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