The Y Balance Test This is more than balance. This is your brain’s sixth sense in action. Standing on one leg, reaching forward diagonally, then behind - you’re testing not just strength or flexibility, but how well your nervous system knows where you are in space. 1️⃣ What Is Proprioception? Proprioception = your brain’s ability to sense joint position and movement without looking. It’s your “sixth sense” (that’s how I describe it in my book @whymovementismedicine …) the constant dialogue betwe

The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini

Y-BALANCE TEST The Y-Balance Test is a simplified version of the SEBT that we've shown you yesterday. Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors